Jacob Zehner

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will take a walk outside for 30 minutes each day.

I will replace 60 minute(s) of screen time each day with other activities.