Matthew Zeiders (Cho)

I will purchase produce and meat from a local farmers market or food co-op.

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will walk 5 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.