Yanqing Zhao
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 302 TOTAL
participant impact
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UP TO240minutesof additional sleep
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UP TO480minutesspent exercising
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UP TO780minutesspent outdoors
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UP TO90minutesbeing mindful
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UP TO630minutesnot spent in front of a screen
Yanqing's actions
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 30 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Yanqing Zhao 10/04/2018 4:58 PMI haven't been able to get enough sleep for a while. Recently I try to go to bed earlier and wake up earlier, and I feel more energetic! This sleeping schedule is way more sustainable and allows me to get more work done. As we are approaching the midterms, please remember to take care of yourself! -
Yanqing Zhao 10/03/2018 5:06 PMDid you know how much happier you would become if you reflect on your happy moments more? I started to share more of my positive experiences with my friends and to watch for how much I complain. Life is actually a whole a lot better than what we tend to think :) -
Yanqing Zhao 10/02/2018 10:12 AMI tried out a full vegan meal today at lunch. This has changed my perspective on the amount of variety of dishes without animal products available. -
Yanqing Zhao 10/01/2018 5:07 PMIt felt super nice to spend quality time outdoors! I will keep checking in and hopefully develop them into my new habits. -
Yanqing Zhao 9/30/2018 9:56 AMDrayer EcoChallenge Sign-Up event was a huge success. It is so great to see how much larger the Green Devils Team has gotten! -
Yanqing Zhao 9/27/2018 4:43 PMEco Event Happening NOW: Come to Drayer and sign-up for the EcoChallenge! Meet your Eco-Rep, learn about how you could contribute, and get some Rita's Italian Ice!-
Lindsey Lyons 10/01/2018 6:12 PMThanks for doing this! Great job btw!
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Yanqing Zhao 9/26/2018 12:25 PMThere will be an Eco Rep Greet and Meet event in Drayer where we will share the Campus EcoChallenge with our residents and to encourage them to register. -
Yanqing Zhao 9/25/2018 4:42 PMLet's recruit more friends to help the Green Devils team to reach 100 team members! -
Yanqing Zhao 9/24/2018 4:55 PMI am so excited to see how much points that the Green Devils have already accumulated! -
Yanqing Zhao 9/23/2018 2:20 PMLet's go Dickinson Green Devils!