Colby College

I set limits for my time on social media, and after a few days I notice I am reaching out to friends more one on one which I find much more meaningful and real! Social media gives a fake reality of interactions with friends.

The "screen time" setting on iPhone helped me limit my time. Instead, I am reading my book and picking up watercoloring!

I am learning about selling and buying used clothes online during this time.

I try to take a walk each day at sunset, before eating dinner. This gives me time to stop and reflect on the day and connect with myself and the world around me!