Tiana Smith
4/14/2021 9:47 AM
I only get around 7 hours which I know the average is to get 8-10 hours so maybe by going 30 more minutes will make a great impact on my sleep schedule.
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONWater 5-Minute ShowersName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
Tiana Smith 4/14/2021 9:43 AMI heard that by wasting water and letting it run for a long time can reduce environments for turtles. I know know that if I save water turtles can live on and be happy -
Tiana Smith 4/14/2021 9:38 AMGreat! A lot of the challenges I already do