ICS People Care Team 2021 - Manish

Today is last day of the challenge. I Thank all who joined this team and contributed. Though challenge participation days are over keep your exercise regime going and SUSTAINABLE. 

pretty consistent last few days. 

Missed today’s walk. 

Hi Team, Hope you are "Exercising Every Day. Keep logging in and posting. 

Doing much better compared to August. 1254 daily steps more. 

Doing much better compared to August. Average 1254 steps more everyday. 

I planned to walk 30mins everyday. I have not been able to do so everyday, however doing my best whenever possible. Pls post your exercise regime and motivate team members. 

Team. Thanks for joining in group. Let's make best efforts to create "Health" awareness and get ourselves in habit to exercise daily (if not doing currently). 

Try and exercise outdoor (jogging track / nature trail). Workout with a close friend or companion.  Caution, only if allowed by local Govt covid protocol.