I think that that is true. Days where I do not get fresh air and do not disconnect from electronics and unwind, I feel more stressed and as though something is missing. When I am able to be outside and relax I feel less stressed. I also find that I sleep better when I spend more time outdoors. People who remain indoors do not get that fresh air that humans require. We also don't get as many personal interactions with our environment or the people in it. It makes you feel cooped up. 

First off, I get to think about and more thoroughly enjoy the food that I am eating. It gives me time for myself to think about the things I need to do, rather than mindlessly stare at the tv, phone, etc. It is quiet and relaxing. 

You can actually use your senses and get a good understanding of what is going on around you. You get the opportunity to not have to think about driving or what others are doing, and enjoy/ observe what is around you. You get to experience the world rather than just travel through it. 

Knowing who produces your food and where and how it is produced is important because it helps create connections among you, those people and the food being produced. This helps give you insight and allows you to actually see who is making the food and gives you an appreciation for that food and everything that those farmers do. Yes, it would definitely motivate someone to advocate for higher quality life conditions for those who produce the food, and their families. 

I used to use plastic grocery bags, but now I either bring my own or use paper. If you want to use those items that is okay, but companies should try and make their products environmentally safe and decomposable. 

Instead of using a heater, I could keep my windows closed and keep my blinds open, In order to capture the concentrated heat of the sun in my apartment. 

Energy where I live is fueled through the use of natural gas, coal, nuclear and hydro, as well as wind power and solar. Some of these are better on the environment, such as hydro, wind, and sun powered forms of energy. These are better for the environment and everyone that lives in it. 

I can do this by riding my bike or walking to class, rather than driving my car. I can also turn off all electronics and lights in my apartment when I am not there or when they are not being used.