Prerana Acharyya

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will work from home 5 day(s) to avoid my commute's carbon output.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

If at all possible, I will not accept any disposable bags when making purchases.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.