Eniola Ajao

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will enjoy the sunrise and/or sunset each day.

I will use the resource links provided below and spend 20 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will use public transit 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will limit my social media use to once each day reducing my daily use by 45 minute(s)

I will take a walk outside for 15 minutes each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.