Stella Anastasakis

Jesuit Art PDX

POINTS TOTAL

0 TODAY
0 THIS WEEK
77 TOTAL

participant impact

UP TO

15

minutes

spent exercising
UP TO

60

minutes

not spent in front of a screen

Stella's actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

COMPLETED 2
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?

Stella Anastasakis 11/07/2018 11:36 AM

Less social media decreases a lot of stress!

Read More