Annaleece Anibas

UWL ECO GREEN TEAM

POINTS TOTAL

0 TODAY
0 THIS WEEK
739 TOTAL

participant impact

UP TO

2.0

meatless or vegan meals

consumed
UP TO

1,788

minutes

spent exercising
UP TO

500

minutes

being mindful
UP TO

24

pounds of CO2

have been saved

Annaleece's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Health

Joyful Movement

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 17
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 17
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 22
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 21
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 17
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Annaleece Anibas 3/06/2021 10:19 AM

I workout everyday with my best friend and now that it is getting warm we bring our dogs for our warm up run before we go to the gym.

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REFLECTION QUESTION
Energy Power Down the Computer

What are other easy things you could do to save energy and reduce your environmental footprint?

Annaleece Anibas 3/01/2021 3:44 PM

I think that going for a walk/run to Kwik Trip that is just down the road instead of driving is making a difference.

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REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Annaleece Anibas 3/01/2021 3:42 PM

I feel like I tasted my food more if that makes any sense. I felt like it tasted better then it normally would.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Annaleece Anibas 3/01/2021 3:41 PM

leaving the military in 6 months

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