Nag Balijepalli

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will visit a nearby farm to pick my own fruits and veggies.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.