mohamad basmeh
2/02/2022 10:02 PM
when eating not being distracted its been making me very peaceful and have allowed me to enjoy my foods and focus on what I'm eating rather than shoving it down my throat.
mohamad basmeh
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 290 TOTAL
participant impact
-
UP TO80gallons of waterhave been saved
-
UP TO295minutesspent exercising
-
UP TO85minutesbeing mindful
-
UP TO6.0neighborsmet
-
UP TO7.0plastic containersnot sent to the landfill
-
UP TO4.0plastic strawsnot sent to the landfill
-
UP TO6.0more servingsof fruits and vegetables
mohamad's actions
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Joyful Movement
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Community
Meet My Neighbors
I will meet 1 new neighbor(s) each day.
Waste
Learn About & Practice Sustainable Fashion
I will learn about sustainable fashion and begin trying to practice it in my own life.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
-
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
mohamad basmeh 2/01/2022 7:19 PMI have been actually going to the gym with my 2 cousins and having them help me push me to stay on task and actually been having a lot more fun and motivation to keep going. -
REFLECTION QUESTIONHealth Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
mohamad basmeh 2/01/2022 7:16 PMmy favorite activity to do is playing basketball because I love the idea that I can get a workout and have a peaceful mind doing it. -
REFLECTION QUESTIONEnergy Turn it offHow is electricity generated where you live? How does it impact the environment, animals, and humans?
mohamad basmeh 2/01/2022 7:15 PMthe dams are ways that electricity are generated. it has been making bills very cheap because all the electricity the dams provide has made it very simple to find clean water and allows humans to always have clean water. -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
mohamad basmeh 1/24/2022 9:02 AMWays I practice self care is watching what I eat but mostly going outside and exercising because that’s one way that I believe will keep you up and going . Another self care is brushing my teeth and cleaning my face to make sure I’m staying hygiene and clean -
mohamad basmeh 1/24/2022 9:00 AMSo far I think I’m doing pretty good because I’m seeing a lot of changes in my health and my surroundings to make it a better place -
REFLECTION QUESTIONWater 5-Minute ShowersName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
mohamad basmeh 1/23/2022 10:35 AMthings people can do locally is not just taking sips out of water bottles and leaving the rest go to waste and throwing it . I think if you leave a water bottle you should at least dumb it out on plants or put it out for animals to drink so it doesn't goto waste. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
mohamad basmeh 1/23/2022 10:31 AMstaying focus and working on yourself and reflecting what you're doing good in life will help you feel like you are accomplishing something in the world and it keeps you motivated to keep going forward. -
REFLECTION QUESTIONCommunity Meet My NeighborsIn what ways can you create more real and meaningful interactions with friends — or strangers — each week?
mohamad basmeh 1/23/2022 10:29 AMways that I create more friends are by going to there house because if we go somewhere outside, you tend to meet others and forget to have some alone time with the other person your trying to meet. so I prefer going to there house getting to know more of the things they have around there house because those items explain a lot about them. -
mohamad basmeh 1/23/2022 10:27 AMI've been slacking a little bit but have gotten back on track and will do multiple tasks a day to catch back up