Brendan Bellairs

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will cook 3 meal(s) with zero-waste each day

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will engage in nature-based activities alone, or with my friends or family, for 120 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will take a 30-minute walk outside each day.