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Cassidy Bores's avatar

Cassidy Bores

UWL Team Wellik Online

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 535 TOTAL

participant impact

  • UP TO
    172
    gallons of water
    have been saved
  • UP TO
    23
    plastic bottles
    not sent to the landfill
  • UP TO
    6.0
    plastic containers
    not sent to the landfill
  • UP TO
    3.3
    pounds of paper
    have been saved
  • UP TO
    13
    more servings
    of fruits and vegetables

Cassidy's actions

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 6
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 5
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 11
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Cassidy Bores's avatar
    Cassidy Bores 10/18/2020 4:16 PM
    I completed 3 of 5 of my daily challenges. I feel like I could've done better but at least I accomplished some things

  • Cassidy Bores's avatar
    Cassidy Bores 10/16/2020 6:00 PM
    I met a few goals today, I feel like I could've done more though.

  • Cassidy Bores's avatar
    Cassidy Bores 10/15/2020 6:21 PM
    I did homework all day today, so once again I didn't have much time to achieve or work on my goals. However, I have been using my reusable water bottle everyday!

  • Cassidy Bores's avatar
    Cassidy Bores 10/13/2020 8:10 PM
    Today I achieved 2/5 of my daily goals. While this definitely isn't super good, I don't think it's that bad. I wish I had more time during the day so I could've eaten some vegetables!

  • Cassidy Bores's avatar
    Cassidy Bores 10/12/2020 8:40 PM
    I didn't have a very good day today goal-wise. I only achieved one daily goal. However, I didn't do much today besides school works, meaning I had no opportunities to do any of my other goals.

  • Cassidy Bores's avatar
    Cassidy Bores 10/11/2020 4:48 PM
    I almost did all of my tasks today but I didn't have an opportunity to use a reusable bag and I was at work all day and couldn't conserve toilet water.

  • Cassidy Bores's avatar
    Cassidy Bores 10/10/2020 7:33 PM
    I didn't do very well today, I only completed one task. However, I was at work all day today so I didn't really have an opportunity to do my tasks.

  • Cassidy Bores's avatar
    Cassidy Bores 10/09/2020 9:50 PM
    I completed all of my daily tasks today and I feel very accomplished!! It's good to know that what I'm doing is making a difference.

  • Cassidy Bores's avatar
    Cassidy Bores 10/08/2020 8:37 PM
    Today I opted for no plastic bag when I could've used one. I also conserved toilet water and had some fruits and vegetables today. However, my shower wasn't 5 minutes or less and I ended up using 1 plastic water bottle.

  • Cassidy Bores's avatar
    Cassidy Bores 10/07/2020 6:28 PM
    Today I did pretty well. I ate some more fruits and vegetables and I conserved as much water as I possibly could. However, I did end up using 3 plastic bags today for groceries and 1 plastic water bottle that came with my lunch.