Samuel Brasesco
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 437 TOTAL
participant impact
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UP TO785minutesspent exercising
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UP TO980minutesspent outdoors
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UP TO27more servingsof fruits and vegetables
Samuel's actions
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 45 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Samuel Brasesco 11/19/2020 8:03 PMLets change the world together! -
Samuel Brasesco 10/22/2020 9:51 PMMy experience so far has been great! -
Samuel Brasesco 10/22/2020 9:51 PMNature is the best time to grow in yourself! Keep the groove up and lets get rocking! -
Samuel Brasesco 10/22/2020 9:51 PMEating fruits and veggies really does make my body feel great. Lets live, love, and learn to be better. -
Samuel Brasesco 10/22/2020 9:50 PMHealth and fitness is a passion and a mind and body focus! -
Samuel Brasesco 10/22/2020 9:50 PMI try not to use plastic but I learned today that it can be better than using some metal materials. -
Samuel Brasesco 10/22/2020 9:49 PMIts really awesome to see the world be more sustainable! -
Samuel Brasesco 10/20/2020 2:34 PMNo more sugar by the good stuff! -
Samuel Brasesco 10/20/2020 2:33 PMNo more toxic, recycle and have fun. -
Samuel Brasesco 10/20/2020 2:33 PMGet your fit rate up baby!