Mark James Bumatay

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 4 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will spend at least 3 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 4 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will spend at least 10 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will learn about sustainable fashion and begin trying to practice it in my own life.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will use the resource links provided below and spend 5 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will spend 10 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 4 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will call or write 1 public officials per day to advocate for more green spaces around my town, particularly in neighborhoods that currently lack equitable access to green spaces.

I will create or support a sharing economy with family, friends, neighbors or classmates.

Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 1 friends or classmates each day about the issue.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will spend at least 10 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.