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Maliki Callahan's avatar

Maliki Callahan

ESR 171 Fall 2021

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 320 TOTAL

participant impact

  • UP TO
    198
    minutes
    spent exercising
  • UP TO
    11
    organic meals
    consumed
  • UP TO
    10
    plastic containers
    not sent to the landfill

Maliki's actions

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 6
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 5
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 20 minutes each day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Maliki Callahan's avatar
    Maliki Callahan 10/27/2021 12:18 PM
    My roommate and I went to store today. We bring our own bags. Good thing Oregon and Washington don’t allow use plastic bag in store. Little easy for me to use my own bags. Sometime I forget bring my bags but I did not use any plastic bag for fews months! 

  • Maliki Callahan's avatar
    Maliki Callahan 10/21/2021 11:29 AM
    Today, I did it morning! Feeling so good and help wake up better. I am not a morning person but walking helps me to awake.   

  • Maliki Callahan's avatar
    Maliki Callahan 10/18/2021 2:00 PM
    USE REUSABLE BAGS:

    Of course, we did go to the store. we did walk for 36 minture. We bring our own bag. It saves our money and easy to carry it to our home.

  • Maliki Callahan's avatar
    Maliki Callahan 10/18/2021 1:55 PM
    GO FOR A DAILY WALK OUTSIDE:

    Today, my boyfriend and I decide to go to the store to buy food. We walk to the store for about 36 minture. Outside is a nice day and a little warm but still cold. 

  • Maliki Callahan's avatar
    Maliki Callahan 10/14/2021 12:58 PM
    My roommate and I did it today!

  • Maliki Callahan's avatar
    Maliki Callahan 10/13/2021 5:49 PM
    Go for a daily walk outside:

    Today, My roommate and I went to ride a public bus to the pumpkin patch. We walk for about 6 hours! We did walk in a corn maze. So feel good and fun time. 

  • Maliki Callahan's avatar
    Maliki Callahan 10/12/2021 9:47 PM
    Choose Organic Ingredients: 

    First dinner night, My roommate, my boyfriend, and I eat full of Organic food for dinner! So good! I always eat some organic and some not. Now tonight is our first time eating all organic. I can't wait to try to eat for breakfast and lunch tomorrow!