Kelcie Casper

I will enjoy 2 meal(s) each day free of processed foods.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will learn about sustainable fashion and begin trying to practice it in my own life.

Contamination prevents what is recyclable from being recycled. I will spend 20 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

If at all possible, I will not accept any disposable bags when making purchases.

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.