Jacqueline Chen

I will take a walk outside for 15 minutes each day.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

What is your experience in meditation? Does it help you feel mindfulness?

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.