Riley Clark

Section 8 EPFE 201

POINTS TOTAL

0 TODAY
0 THIS WEEK
244 TOTAL

participant impact

UP TO

285

minutes

spent exercising
UP TO

10

organic meals

consumed

Riley's actions

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 20 minutes each day.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Go For A Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Riley Clark 11/14/2019 10:04 AM

Taking a walk makes me feel more relaxed and refreshed mentally, it gives me time to reflect and think about the rest of my day, allowing me to be more productive.

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REFLECTION QUESTION
Food Choose Organic Ingredients

Many people say that “you can’t feed the world with just organic food.” How would you respond to that statement?

Riley Clark 11/12/2019 10:53 AM

I believe saying you can't without trying is not the way to be successful in life.

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REFLECTION QUESTION
Simplicity De-Clutter My Home or Dorm Room

How can you prevent yourself from accumulating more unnecessary things in the future?

Riley Clark 11/12/2019 10:50 AM

If there is anything I want, see if I can get it second-hand, or never buy something without donating or properly recycling the product first.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Riley Clark 11/12/2019 10:46 AM

When I go to lift, I can meet up with my friend on campus to help spot and overall have a good time with.

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