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Robert Clark's avatar

Robert Clark

PLNU Sustainable Superstars BBA Fall 2021

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 685 TOTAL

participant impact

  • UP TO
    932
    gallons of water
    have been saved
  • UP TO
    37
    meatless or vegan meals
    consumed
  • UP TO
    3,139
    minutes
    spent exercising
  • UP TO
    41
    plastic bottles
    not sent to the landfill
  • UP TO
    22
    plastic straws
    not sent to the landfill
  • UP TO
    19
    pounds of CO2
    have been saved

Robert's actions

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 15
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 16
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 17
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 34
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 20 minutes each day.

COMPLETED 24
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 34
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 33
DAILY ACTIONS

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Water Brush My Teeth Without Running Water
    What is the main water source in your region? If you don't know, how could you find out?

    Robert Clark's avatar
    Robert Clark 10/31/2021 2:02 PM
    The main water source for San Francisco comes from the Hetch Hetchy reservoir.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Robert Clark's avatar
    Robert Clark 10/31/2021 2:01 PM
    I can do this by taking my workouts outdoors on nice days. There is a outdoor gym in the park at the panhandle in San Francisco that is only about a half mile from where I live. Doing this would get me out into nature while continuing my exercise routine. Also, the wall to the gym area and back could be the 20 minute walk I do outside as well!