Robert Clark
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 685 TOTAL
participant impact
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UP TO932gallons of waterhave been saved
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UP TO37meatless or vegan mealsconsumed
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UP TO3,139minutesspent exercising
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UP TO41plastic bottlesnot sent to the landfill
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UP TO22plastic strawsnot sent to the landfill
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UP TO19pounds of CO2have been saved
Robert's actions
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater Brush My Teeth Without Running WaterWhat is the main water source in your region? If you don't know, how could you find out?
Robert Clark 10/31/2021 2:02 PMThe main water source for San Francisco comes from the Hetch Hetchy reservoir.-
Professor Morrell 11/07/2021 8:37 PMWhat feeds the reservoir?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Robert Clark 10/31/2021 2:01 PMI can do this by taking my workouts outdoors on nice days. There is a outdoor gym in the park at the panhandle in San Francisco that is only about a half mile from where I live. Doing this would get me out into nature while continuing my exercise routine. Also, the wall to the gym area and back could be the 20 minute walk I do outside as well!