Imigin Coenen

UWL Team Wellik Online

POINTS TOTAL

0 TODAY
0 THIS WEEK
385 TOTAL

participant impact

UP TO

78

miles

not traveled by car
UP TO

1,120

minutes

spent exercising
UP TO

180

minutes

spent outdoors
UP TO

52

plastic bottles

not sent to the landfill
UP TO

47

pounds of CO2

have been saved
UP TO

44

more servings

of fruits and vegetables

Imigin's actions

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 13
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 13
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Transportation

Car Share

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Imigin Coenen 10/21/2020 11:48 AM

Some barriers I have is that the water in La Crosse may not be as good as the water I drink at home. I have overcome this through these two weeks though. I could make this a habit by bringing my metal water bottle with me wherever I go and just filling it up in the water fountain.

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REFLECTION QUESTION
Transportation Car Share

Take a moment to think of places you frequent often (school, work, grocery store, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?

Imigin Coenen 10/21/2020 11:47 AM

Yes, I actually work with one of my friends. This means that we could start carpooling together everytime we have similiar hours.

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REFLECTION QUESTION
Transportation Drive Less

How has your access to various kinds of transportation throughout your life influenced your current attitudes about transportation and your transportation behavior?

Imigin Coenen 10/21/2020 11:46 AM

Before I even started driving, in school we learned about the various negative impacts that transportation has on our environment. This led me to walking or carpooling during this week. This tremendously made me feel better about going place to place since I was reducing my carbon footprint.

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REFLECTION QUESTION
Nature Explore My Area

How might spending more time outdoors enhance your brainpower?

Imigin Coenen 10/21/2020 11:44 AM

From being outside, I learn lots of new things. I can see the changes that are happening in earth, and also find peace with myself as I sit in the quiet. This will allow me to tune into my brain and just think about things that might enhance my learning and overall experiences.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Imigin Coenen 10/21/2020 11:43 AM

Since it wasn't too cold during this, I exercised outside. I took on going to new trails each time with my roomate and other friends around me. This allowed me to connect various aspects of my life together.

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REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Imigin Coenen 10/21/2020 11:42 AM

Eating more fruits and veggies and less meat means less carbon emissions around the earth. This overall can positively impact everything around me and myself included

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Imigin Coenen 10/21/2020 11:41 AM

Doing this challenge really helped me realize that it is important to see all of the positives in life and be more thankful for the things around me.

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