Farrah Jasmine Dingal

I will host a watch party to screen a documentary about an issue that matters to me.

I will sign up for a local CSA (Community-Supported Agriculture).

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

If at all possible, I will not accept any disposable bags when making purchases.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will cook 3 meal(s) with zero-waste each day

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will sign up for my utility company's clean/renewable energy option.

I will organize one of Ecochallenge.org's discussion courses, such as Powering a Bright Future, with classmate, friends, co-workers, or family.

I will organize Ecochallenge.org's discussion course 'A Different Way: Living Simply in a Complex World' with my family, friends, co-workers, or classmates.

I will organize one of Ecochallenge.org's discussion courses on food sustainability - 'Menu for the Future' or 'Hungry for Change' with my family, friends, co-workers, or classmates.

I will curate resources that will direct people towards reliable and up-to-date information.