Justin Ditter
10/15/2020 2:24 PM
Taking a walk makes me happier and gives me something else to do besides just doing homework in my room.
Justin Ditter
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 464 TOTAL
participant impact
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UP TO130minutesspent exercising
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UP TO230minutesspent outdoors
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UP TO165minutesbeing mindful
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UP TO940minutesnot spent in front of a screen
Justin's actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Nature
Spend Time Outside
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 15 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Go For A Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?