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Welcome to Campus Ecochallenge!

Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!

Ecochallenge.org
Campus Ecochallenge
Joseph Dougherty's avatar

Joseph Dougherty

Inactive SJU team 3

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 295 TOTAL

participant impact

  • UP TO
    180
    gallons of water
    have been saved
  • UP TO
    740
    minutes
    spent exercising

Joseph's actions

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 3
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • Joseph Dougherty's avatar
    Joseph Dougherty 4/26/2021 10:15 AM
    Hi everyone, part of my Eco Challenge is performing 90 minutes of exercise. Exercise is a great stress relief and a great way to make you feel good about your body. Today, April 26 is the third day of my challenge. Today I went to the gym at Havertown Health and Fitness located in Havertown Pa. I arrived at the gym around 10:00 and worked out until 11:30. My workout today consisted of chest, triceps and forearms, one of my favorite workouts. Working out early in the day gets me off to a clean start so I have the rest of the day to catch up on homework and do other activities. Below are some of the machines I used in my workout today which include Flat Bench press, Decline Bench press and an Incline Press, all machines used to target my chest. I hope to continue to show you all my progress with this Eco Challenge throughout the week! 
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