Kayla Dudek

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy the sunrise and/or sunset each day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will replace 45 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 45-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will engage in nature-based activities alone, or with my friends or family, for 45 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)