Adam Duran

Team Green

POINTS TOTAL

0 TODAY
0 THIS WEEK
222 TOTAL

participant impact

UP TO

30

meatless or vegan meals

consumed
UP TO

540

minutes

of additional sleep
UP TO

600

minutes

spent exercising
UP TO

20

people

helped
UP TO

44

plastic bottles

not sent to the landfill

Adam's actions

Community

Help Others

I will offer to help 2 person(s) who are in need each day.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 11
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Adam Duran 11/14/2018 11:26 PM

A way I can incorporate personal values in my exercise routine can be simply going on a hike. Quick group text to your homies is all it takes. Group hikes are not only very fun but you're enjoying nature and good company on top of getting some good exercise.

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