Devon Fitzpatrick

SJU ENV105 Fall '21

POINTS TOTAL

0 TODAY
0 THIS WEEK
76 TOTAL

Devon's actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 15 minutes each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Devon Fitzpatrick 12/06/2021 7:35 PM

Hi my names Devon and I picked health for my action. My daily actions are exercise and healthy sleep. Exercise is something I like to do or try to do on a daily basis. I am going to be more aware though of my habits and really try to get myself to go to the gym 7 days a week, especially in the winter because working out is a good way to keep you body healthy. Along with that I selected healthy sleep. Your sleep habits are really important for you to be able to go about your daily day, so getting more sleep at night is a priority I am going to try and work on. I also selected engaged listening and I am going to try to have one conversation everyday I am fully present in and not distracted by outside things.

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REFLECTION QUESTION
Community Engage In Active Listening

What was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?

Devon Fitzpatrick 12/06/2021 4:24 PM

Actively listening to someone is listening to someone else talk without thinking about unrelated this. The people in the conversation benefit from this activity because it allows for a genuine conversation and it feels to go having a conversation knowing someone is listening. Actively listening is beneficial to the conversation because it allows the conversation to follow without hesitation.

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