Susan Flanagan

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.