Kendall Ford

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend 15 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will take a walk outside for 15 minutes each day.

I will take a 15-minute walk outside each day.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.

I will not travel for meetings and will instead conduct them virtually.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will plant an herb garden in my home, workplace, or dorm room.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.