Ashley Freund

Carthage Circle K

POINTS TOTAL

0 TODAY
0 THIS WEEK
720 TOTAL

participant impact

UP TO

6.0

hours

volunteered
UP TO

155

minutes

spent exercising
UP TO

170

minutes

spent outdoors
UP TO

14

pounds of CO2

have been saved
UP TO

3.0

whole food meals

consumed
UP TO

3.0

zero-waste meals

consumed

Ashley's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 4
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 12 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Tend a Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 3
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 25
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 13
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 7
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 1
DAILY ACTION

Food

Whole Food Lifestyle

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Ashley Freund 3/22/2021 11:07 AM

I went home this past weekend and planted an herb garden with my dad. Here is a picture of what we planted!! We used old plastic knives to label them and an old cake tray to create a greenhouse effect for germination of the seeds.

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