Elijah Garrard

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I'm interested in reducing food waste, so I watched some videos on root-to-stem cooking & easy fermentation. Next up, pickling & canning!!

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will source 1 meal(s) each day from local producers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will try a new method of food preparation, such as canning, pickling, or baking bread.