Kevin Gomez-Sandoval
11/29/2020 10:41 PM
I chew more times when I am mindful eating, meanwhile I eat larger chunks of food while watching something else.
Kevin Gomez-Sandoval
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 135 TOTAL
participant impact
-
UP TO5.0conversationswith people
-
UP TO60minutesof additional sleep
-
UP TO12minutesbeing mindful
Kevin's actions
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Action Track: Healing & Renewal
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing & Renewal
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing & Renewal
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing & Renewal
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
-
REFLECTION QUESTIONAction Track: Healing & Renewal Engage In Active ListeningWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Kevin Gomez-Sandoval 11/29/2020 10:39 PMActively listening to somebody creates such a feeling that the other person will notice that you truly care for them. We both benefitted by feeling welcomed to talk about anything.-
Ilse Monarrez 11/29/2020 11:58 PMI agree, when someone is actively listening to you there's a sense of trust and it feels like they care about you. This can help both people build meaningful relationships.
-
-
REFLECTION QUESTIONAction Track: Healing & Renewal Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Kevin Gomez-Sandoval 11/29/2020 10:38 PMI would like to always sleep exactly 8 hours, as that is what gives the most energy to be ready the next day. -
REFLECTION QUESTIONAction Track: Healing & Renewal HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Kevin Gomez-Sandoval 11/29/2020 10:37 PMIt gives me the motivation to keep on continuing, so I give thanks to seratonin. -
REFLECTION QUESTIONAction Track: Healing & Renewal Core ValuesWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
Kevin Gomez-Sandoval 11/29/2020 10:34 PMHonesty, open-mindedness, and consistency. I narrowed it down to these being my core values, because that is what I believe the best way to communicate with others, meanwhile having a positive impact.