Max Gonzalez

I will take a 30-minute walk outside each day.

I will take a walk outside for 30 minutes each day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will avoid wasting water while waiting for the shower or sink to heat up.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 20 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will keep lights, electronics, and appliances turned off when not using them.

I will join my neighborhood association, student government, or another local group of decision makers.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will plant an herb garden in my home, workplace, or dorm room.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

If at all possible, I will not accept any disposable bags when making purchases.