Miri Goodman

I will commute by bike 2 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will purchase produce and meat from a local farmers market or food co-op.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

Contamination prevents what is recyclable from being recycled. I will spend 3 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will volunteer 10 hour(s) in my community during the challenge.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.