Ingrid Gran
"ill do my best "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,263 TOTAL
participant impact
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UP TO219disposable cupsnot sent to the landfill
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UP TO2.0documentarieswatched
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UP TO450gallons of waterhave been saved
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UP TO6.0hoursvolunteered
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UP TO387meatless or vegan mealsconsumed
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UP TO3,723minutesspent exercising
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UP TO180minutesspent learning
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UP TO11,916minutesspent outdoors
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UP TO5,466minutesnot spent in front of a screen
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UP TO257plastic bottlesnot sent to the landfill
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UP TO205plastic strawsnot sent to the landfill
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UP TO51pounds of CO2have been saved
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UP TO243more servingsof fruits and vegetables
Ingrid's actions
Action Track: Building Resilience
Watch a Documentary about Food Sovereignty
I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Community
Volunteer in my Community
I will volunteer 6 hour(s) in my community during the challenge.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Water
Install a Low-Flow Showerhead
I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Nature
Spend Time Outside
I will replace 120 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
Ingrid Gran 4/12/2022 5:12 PMOne reason why many people dont want to use a reuseble mug i sthat it will be ar to remember to bring it. one habit is to leave it a place so you can see it before you leave the house. -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Ingrid Gran 4/12/2022 5:08 PMEating more fruits and vegetables and less meat can be better fro the planet, your health and the animales -
REFLECTION QUESTIONWater Install a Low-Flow ShowerheadHow can your region/household prepare for changing water situations in order to become more resilient?
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REFLECTION QUESTIONCommunity Volunteer in my CommunityWhat is one thing you can do to help your community become more sustainable?
Ingrid Gran 4/12/2022 5:07 PMYou help your community to become more sustainable by picking up plastic from the beach. -
REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
Ingrid Gran 4/11/2022 5:18 PMYou could start taking shorter showers, turn of the light when your not inside and spend more time outside. -
REFLECTION QUESTIONWaste Skip the StrawHow could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?
Ingrid Gran 4/11/2022 5:17 PMYou could change youre habits in youre daily life. It is smart to by a reuseble waterbottle, coffiecup and lunshbox. Using this everyday instead of purchesing plastic can make a big difference -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Ingrid Gran 4/11/2022 5:14 PMwhen walking instead of driving you get to see youre city in a whole new perspective. You get to feel and smell the air, and listen to the sounds of nature. -
REFLECTION QUESTIONFood Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Ingrid Gran 4/11/2022 5:13 PMEating meat will increas the pollution. It is usually more common in ritcher contrys because it is prosseced.