Yakeisha Gray Sinclair

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 60 minute(s) per day practicing Mindfulness.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will limit my social media use to once each day reducing my daily use by 180 minute(s)

I will replace 60 minute(s) of screen time each day with other activities.

I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.

I will spend 30 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.