Sara Groetsch
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 257 TOTAL
participant impact
-
UP TO180minutesspent exercising
-
UP TO300minutesspent outdoors
-
UP TO25minutesbeing mindful
-
UP TO420minutesnot spent in front of a screen
Sara's actions
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 25 minute(s) each day to reflect on things important to me.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONSimplicity De-Clutter My Home or Dorm RoomHow can you prevent yourself from accumulating more unnecessary things in the future?
Sara Groetsch 10/16/2019 6:00 PMBuying only what I need and not buying everything that I want because things only make me feel happy for a short time but living simply will make me feel happier in the long run -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?
Sara Groetsch 10/15/2019 7:57 PMLimiting social media has really helped me focus on spending time with my family and being more present instead of being on my phone all the time.