Alixandria Hanson

Spring 2019 BUS 475 at PLNU

POINTS TOTAL

0 TODAY
0 THIS WEEK
801 TOTAL

participant impact

UP TO

18

disposable cups

not sent to the landfill
UP TO

3.0

donations

made
UP TO

10

hours

volunteered
UP TO

660

minutes

spent exercising
UP TO

920

minutes

spent outdoors
UP TO

78

more servings

of fruits and vegetables

Alixandria's actions

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 18
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 13
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 26
DAILY ACTIONS

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 33
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Alixandria Hanson 1/16/2019 6:21 PM

I actually got to meet people on my walk and go by the ocean which broke up my day and let me get to know a new friend that I went on the walk with.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Alixandria Hanson 1/16/2019 6:20 PM

I believe our mindset directly impacts our actions. The thoughts we have will manifest themselves into our world by the things we do or don't do.

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