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Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
I will enjoy the sunrise and/or sunset each day.
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
I will keep lights, electronics, and appliances turned off when not using them.
If at all possible, I will not accept any disposable bags when making purchases.
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?