Patrick Harvey

I will explore at least one new hiking trail or nature walk in my area.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will take a 20-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

If at all possible, I will not accept any disposable bags when making purchases.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.