Kelly Hathaway
4/21/2020 8:40 PM
Very much so, polluted air contributes significantly to lung disease.
Kelly Hathaway
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 119 TOTAL
participant impact
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UP TO30minutesspent exercising
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UP TO30minutesspent outdoors
Kelly's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Audit Toxic Cleaning Products
I will spend 90 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Audit Toxic Cleaning ProductsTo what extent do environmental factors contribute to your own health or issues with health?
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REFLECTION QUESTIONHealth Reduce refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Kelly Hathaway 4/21/2020 8:38 PMNo I don't really care much for sugar but with easter came a lot of candy so I needed to make sure I didn't eat too much. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kelly Hathaway 4/21/2020 8:36 PMI live with two people my age so we like to do workouts together to make them more fun!