John Heath

I will purchase produce and meat from a local farmers market or food co-op.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will explore at least one new hiking trail or nature walk in my area.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 20 conversations.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meal(s) each day free of processed foods.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

If at all possible, I will not accept any disposable bags when making purchases.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will sign up for a local CSA (Community-Supported Agriculture).