Kathryn Heiser

UWL green team summer 2020

POINTS TOTAL

0 TODAY
0 THIS WEEK
405 TOTAL

participant impact

UP TO

540

minutes

of additional sleep
UP TO

270

minutes

spent exercising
UP TO

135

minutes

being mindful

Kathryn's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kathryn Heiser 8/12/2020 9:11 PM

I really like the eco challenge. But I just realized that some days when I check off my completed challenges I wasn’t actually signed in🤭😟

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Kathryn Heiser 8/11/2020 9:30 AM

Everything but the bread was grown or raised by us. Fresh pesto, fresh mayo, bacon, kale, tomato, and an egg. A new take on the BLT. If you haven’t tried it you need to, the pesto is a game changer. K Heiser

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