Morgan Henson
3/04/2021 6:23 PM
I will run with friends in the nature trails!
Morgan Henson
"The mission of the Galileo Dragons Ecochallenge team is to promote (and experience) the joy and benefits of health and wellness through commitment and participation in a variety of eco challenges. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,080 TOTAL
participant impact
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UP TO495minutesof additional sleep
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UP TO1,625minutesspent exercising
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UP TO60minutesspent learning
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UP TO1,886minutesspent outdoors
Morgan's actions
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Building Resilience
Join An Outdoor Project
I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.
Action Track: Building Resilience
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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Morgan Henson 3/04/2021 12:28 PMOkay team! You can continue your Eco Challenge check ins! :) -
Morgan Henson 2/25/2021 12:37 PMPygmy rattlesnake video- saw it at Black Hammock Wilderness Area
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Morgan Henson 2/25/2021 12:32 PMPygmy rattlesnake video- saw it at Black Hammock Wilderness Area -
Morgan Henson 2/12/2021 8:29 AM -
Morgan Henson 1/29/2021 12:58 PMWe are ranked 70th among many other teams! Let’s really try to hammer out some points this coming week. The more you check in- more points we earn. Thanks~ -
REFLECTION QUESTIONAction Track: Building Resilience Support Local PollinatorsWhy is it important to take care of pollinators?
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REFLECTION QUESTIONAction Track: Building Resilience Join An Outdoor ProjectHow well do you know the area you stay in -- whether your hometown or your campus community? In what ways is a deep knowledge of your surroundings -- known as a 'sense of place' -- important to you?
Morgan Henson 1/27/2021 12:06 PMSince the quarantine period, I spent a lot of time outside in the local parks and trails and began reading about the history of the areas. There are traces of the past everywhere! -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Morgan Henson 1/26/2021 6:08 PMIt helps keep my mind on a positive track which becomes contagious and improves all areas of my life. -
Morgan Henson 1/15/2021 11:44 AMGalileo’s running team cleaned up Cameron Road yesterday!
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Owen Potter 1/24/2021 4:55 PMThats me at the front, in the Black Jacket, but Man, that was a pretty fun time, and I found two Fireworks…
And we (Very Stupidly) Opened like 6 Un-Opened Carbonated cans.
Needless to say, they Exploded…
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