Ashley Hoffmann

UWLAX ECO TEAM

POINTS TOTAL

0 TODAY
0 THIS WEEK
406 TOTAL

participant impact

UP TO

720

minutes

being mindful
UP TO

0.0

plastic bottles

not sent to the landfill
UP TO

0.0

plastic straws

not sent to the landfill

Ashley's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED -1
DAILY ACTIONS

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep plastic straw(s) of out of the ocean each day.

COMPLETED 0
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Ashley Hoffmann 10/04/2019 6:10 PM

I feel more at peace and I don't feel as rushed because I am always looking at the time.

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