Ibiyinka Ibitoye

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will advocate for local and/or organic food options at work or on campus.

I will organize one of Ecochallenge.org's discussion courses, such as Reconnecting with Earth, with my family, friends, co-workers, or classmates.

I will spend 25 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will cut my car trip mileage by only taking necessary trips.

I will commute by bike 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will walk 20 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will use public transit 4 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will spend at least 90 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 70 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 90 minutes doing an activity where I'm both moving my body and enjoying myself.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

I will make an appointment for my annual physical.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.