Gowhar Jan

Spend time with family everyday. Call family members and friends, stay in touch. We're busy and and in the daily hustle forget what matters most. Covid 19 lockdown is a good opportunity to build the habit of staying in touch with the people we love and care most about...

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will enjoy the sunrise and/or sunset each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will replace 5 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.