Alexa Jochums
12/09/2020 3:55 PM
I think overall it really just makes me a more positive person and makes me feel good about myself.
Alexa Jochums
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 81 TOTAL
Alexa's actions
Action Track: Healing & Renewal
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 30 conversations.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Simplicity
Track my Purchases
I will spend 30 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?
Alexa Jochums 12/09/2020 3:54 PMI definitely felt like I was a lot more productive with my life and got a lot more stuff done each day. -
REFLECTION QUESTIONSimplicity Track my PurchasesWhat have you noticed about your purchases? Where are you inclined to make shifts, if any?
Alexa Jochums 12/09/2020 3:53 PMWhat I notice is that I spend a lot of money on unnecessary things. For one, I spend way too much money on Starbucks, and I think that I could save a lot more money if I limited myself per week on how many times I go. -
REFLECTION QUESTIONNature Do Nature ActivitiesWhat did you observe while spending time outside -- through sight, sound, smell and/or touch?
Alexa Jochums 12/09/2020 3:51 PMI would definitely say that observed through sight. When sitting outside each day, I really just focused on what was around me rather then what I could hear or smell. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Alexa Jochums 12/09/2020 3:49 PMTo incorporate other personal values into my exercise routine, I could do things like go on walks with my friends.